Bronze
Spiderman
Important To remember
Keep a straight back during the exercise
Keep the hips stable and close to the ground
Flex at the elbows to lower the body
Bring the knees forward to the elbows
Keep the elbows tucked into the body
Keep the hands below the shoulders
Keep the hips stable and close to the ground
Flex at the elbows to lower the body
Bring the knees forward to the elbows
Keep the elbows tucked into the body
Keep the hands below the shoulders
Silver
Silver Spiderman
Important to remember
Keep a straight back during the exercise
Keep the hips stable and close to the ground
Keep the arms extended
Reach forward with straight arms
Bring the knees forward to the hip height
Keep the elbows tucked into the body
Keep the hands below the shoulders
Keep the arms close to the head at the end point
Keep the hips stable and close to the ground
Keep the arms extended
Reach forward with straight arms
Bring the knees forward to the hip height
Keep the elbows tucked into the body
Keep the hands below the shoulders
Keep the arms close to the head at the end point
Gold
Moving Spiderman
Important to remember
Keep a straight back during the exercise
Keep the hips stable and close to the ground
Flex the arms to 90° to lower the body
Reach forward with straight arms
Bring the knees forward to elbow
Move the opposite arm and leg
Do not pause between movements
Keep the elbows tucked into the body
Keep the hands below the shoulders
Keep the arms close to the head at the end point
Keep the hips stable and close to the ground
Flex the arms to 90° to lower the body
Reach forward with straight arms
Bring the knees forward to elbow
Move the opposite arm and leg
Do not pause between movements
Keep the elbows tucked into the body
Keep the hands below the shoulders
Keep the arms close to the head at the end point
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