Bronze
Glute Bridge
Important To remember
Keep the head, trunk and legs aligned
Avoid lowering the hips at the top of the movement
Keep both feet flat on the floor
Keep the feet hip width apart
Try to stop the upper legs rolling inwards
Avoid lowering the hips at the top of the movement
Keep both feet flat on the floor
Keep the feet hip width apart
Try to stop the upper legs rolling inwards
Silver
Single Leg Glute Bridge
Important to remember
Keep the head, trunk and legs aligned
Avoid lowering the hips at the top of the movement
Toes point to sky
Keep the heel in line with the top of the supporting knee
Try to stop the upper legs rolling inwards
Avoid lowering the hips at the top of the movement
Toes point to sky
Keep the heel in line with the top of the supporting knee
Try to stop the upper legs rolling inwards
Gold
SINGLE LEG GLUTE BRIDGE (No arms)
Important to remember
Have the arms crossed over the chest
Avoid lowering the hips at the top of the movement
Toes point to sky
Keep the heel in line with the top of the supporting knee
Try to stop the upper legs rolling inwards
Keep the head, trunk and legs aligned
Avoid lowering the hips at the top of the movement
Toes point to sky
Keep the heel in line with the top of the supporting knee
Try to stop the upper legs rolling inwards
Keep the head, trunk and legs aligned
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