Silver
Run into single leg land & Cut
Important to remember
Flex at hip and knee to lower the body
Explode off the toes into an upwards movement
Land on one leg with some flexion at the knee and hip
Prevent the knee from moving onwards
Hold position when landing
Exit towards the same side of the landing leg
Cutting run is performed at low pace
Explode off the toes into an upwards movement
Land on one leg with some flexion at the knee and hip
Prevent the knee from moving onwards
Hold position when landing
Exit towards the same side of the landing leg
Cutting run is performed at low pace
Gold
Sprint INTO SINGLE LEG LAND & CUT
Important to remember
Flex at hip and knee to lower the body
Explode off the toes into an upwards movement
Land on one leg with some flexion at the knee and hip
Prevent the knee from moving onwards
Hold position when landing
Exit towards the same side of the landing leg
Cutting sprint is performed as fast as possible
Explode off the toes into an upwards movement
Land on one leg with some flexion at the knee and hip
Prevent the knee from moving onwards
Hold position when landing
Exit towards the same side of the landing leg
Cutting sprint is performed as fast as possible
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